I did the Beginner Body Weight Workout this morning. Only managed two sets, but that's two more than I did yesterday, so there's hope for me yet. They are even harder to do than I thought they would be--which is good. Trying to emulate the milk jug full of water they use, I filled an empty liter box bucket halfway up with water, which ended up being 12.2lbs or so--I think next time I will fill it all the way up, because the dumbbell rows were what I had the least trouble with.
The back didn't bother me the whole time, which is good. Hopefully it will stay quiet.
After I finish my breakfast Slim-Fast, it will be time to hit the shower and get ready to head to work.
Today's weight: 282.6 (ugh).