OK, so I slipped. Rather a lot. I lost my motivation and I made excuses, and I stopped biking. Haven't ridden to work in weeks, and last year I would go two weeks without driving my car at all.
I seem to have gained some weight. OK, a lot of weight. I think am currently around 285, which is the heaviest I have been in my life. I was at 225 two years ago, which was still overweight, but I wasn't too unhappy about it--I could be pretty speedy on the road when I put my mind to it. Right now I am very....not.
I did go for a ride on Friday, though. I think I did around 15 miles (bike computer was dead) and it was more work than it used to be, but atl east I still enjoyed it.
My plan now is to treat this blog something like the Fat Cyclist started out doing. Report on weight, exercises done, maybe even food consumption, and see if throwing it all out for the internet to see will help motivate me to improve.
In the morning I plan to weigh myself to get a starting baseline, then I may do a short workout--it depends on my shoulder, I did something to it last week and it's been giving painful spasms for the past 6 days. For exercise, I will either go with EA Sports Active for the Wii (which, unlike Wii Fit, actually gives you a good workout), or the Beginner Body Weight Workout from Nerd Fitness. I have a feeling they would both be of fairly similar impact, but the EA would be more cardio oriented and the Nerd Fitness would be more muscular, which makes it tempting. Having a virtual coach yell at me to do things is good for the motivation, though.
Soon I will have to try a ride to work to see how long it takes me--the last thing I need is to be late to work due to being too out of shape. Another fun thing: Reintegrating riding into my life when the high temperature for the day doesn't exceed freezing. I have ridden when it's in the mid teens and it's quite doable, but if I succeed at riding I may need some new gloves. My fingers get chilly around 20 degrees.
So, if anyone happens to read this, do me a favor and call me fat every now and then to keep me going. We'll see where this ends up.